Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

A pregnant woman has shared a video on TikTok showing exactly how the body's organs move and shift during pregnancy - and ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

With pregnancy comes a lot of body changes, and maintaining a pregnancy exercise regime can bring a much-needed sense of control. Plus, it’s great for you in so many other ways too.