“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Pork chops offer a straightforward and hearty option for dinner. They combine ease of preparation with a rich, natural flavor ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

To make your breakfast healthier, try adding vegetables to your khichdi. Carrots, peas, beans, and cauliflower are excellent ...

If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...