See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean Sea vanished millions of years ago during a two-phase process of water evaporation, according to a new study. Credit: Wikimedia Commons, CC-BY-SA 4.0 Scientists may have solved the ...

The Mediterranean diet is suspected to have ... whiteboard that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some of the basic ingredients ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea ... a fibre fix (we need around 30g per day). Savoy cabbage contains 3g of ...

The podcast suggests following the Mediterranean diet to boost cognitive health: "There's real scientific studies that show that switching to this Mediterranean diet, which is high in the things ...

Bharat Sanchar Nigam Limited provides several budget-friendly recharge plans compared to private companies, including one with a remarkable 425-day validity ... of Rs 3.28. In terms of benefits ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... than one glass of wine per day with food—may have certain ...

Below are 28 easy Mediterranean ... an excellent Mediterranean diet dinner recipe. But you can definitely eat the leftovers (if there are any, that is) for lunch the following day, promise.

per day. After 2 months, people in the low-calorie keto group were gradually transitioned to the Mediterranean diet to avoid keto-diet safety issues. From month 4 onward, both groups followed an ...

each of which was given a different diet plan to follow for a year and a half — a standard healthy diet, a Mediterranean diet, or a “green Mediterranean diet” with higher levels of plant ...