Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

I learned to cook for the Mediterranean diet at university over five years ... I've concocted a Mediterranean version of a make-your-own pizza If you have an at-home dinner date coming up, make ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

So, how’s that New Year’s diet going? Many have abandoned those diets already. Blue Cross Blue Shield of Michigan Health and Wellness spokesperson Shadi Apello says that’s typical in the new year. “Th ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

In today's modern world, we have a wide variety of diets to choose from such as the Mediterranean diet, plant-based diet, keto diet, paleo diet and others alike. But do you know whether the diet ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...