The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

As Turkey asserts its ‘Blue Homeland’ doctrine, Cyprus faces mounting challenges over maritime rights and energy security in an increasingly volatile Eastern Mediterranean. The Eastern Mediterranean ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you achieve your health goals while fitting seamlessly into your lifestyle.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Below is the list of the diets topping the list for 2025. The Mediterranean diet has long been linked to a long list of health benefits, including reduced risk of heart disease, type 2 diabetes ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... Nelson told BI that this results in a lighter version of a classic.

The Mediterranean diet (MD) has been associated with various health benefits, which are especially important given the health challenges posed by the pandemic. During the pandemic, an overall shift ...