By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

starting from the index finger to the little finger and then back again. Perform this exercise 10 times on each hand to increase dexterity and activate neural pathways for thumb movement.

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

These supplements are aimed at avoiding getting sick, decreasing inflammation, and influencing the reduced likelihood of advanced forms of arthritis ... and strengthening exercises for the ...

Dr. Katie Takayasu, an integrative medicine physician, says one way to begin alleviating anxiety is by talking about it and reaching out for help. White House says Colombia agreed to Trump's ...

“His strong hand is exactly what the world, and peaceful actors in the Indo-Pacific, need to navigate current crises.” It’s rare that a foreign policy challenge and the right person to help ...