Peanuts are a nutrient-rich snack that promotes heart health, supports brain function, aids weight management, and enhances ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

“Eating a healthy diet during these developmental years probably helps to lay the foundation for a healthy brain later in life.” But it's never too late to start: “Even small changes to your ...

ALA is particularly important to have in your diet because your body can't make ... such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined. This means it goes through ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

Ejection fraction is the percentage of blood the left ventricle of the heart pumps out with every beat. A normal, healthy ejection fraction is 55% to 65%. Right-sided heart failure involves the right ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...

The first SOUPer Bowl, held last year, featured 11 Central Oregon businesses competing for the championship title as a ...