A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Peanuts are a nutrient-rich snack that promotes heart health, supports brain function, aids weight management, and enhances ...

To reduce heart disease risk, the CDC advise maintaining a healthy weight, eating a diet high in fiber and low in saturated and trans fats, getting regular physical activity, and not smoking.

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Then, start making small changes to your lifestyle to reduce each risk category, like quitting smoking, starting an exercise regimen, and eating a heart-healthy diet. Making as many changes as ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...