There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell workout on Instagram, complete with beginner-friendly modifications. The ...

So I lugged a 24kg kettlebell to my local park and got to work. The faster you can complete the workout with good technique, the better. If you’re a beginner, you can start with five goblet ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...

I’ve curated the best beginner ... exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...