Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

But why the kettlebell ... exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

I love a compound exercise — a technical ... you lack the grip strength to control the kettlebell movement pathway. Whether you’re a kettlebell beginner or seasoned in working out with them ...

So I lugged a 24kg kettlebell to my local park and got to work. The faster you can complete the workout with good technique, the better. If you’re a beginner, you can start with five goblet ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...