Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

These foods are packed with ingredients that trigger inflammation in your body which can lead to weight gain, skin problems and even serious health issues down the road. Your new shopping list is ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease. It contains a compound called EGCG which has inflammatory properties.

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...