While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease. It contains a compound called EGCG which has inflammatory properties.

Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall ...