The term ''yoga,'' which is derived from the Sanskrit for ''union,'' actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning ''force ...

It has allowed us to create a nurturing environment where kids can learn, grow, and shine.” Now, Little Merchants Bazaar is more than a marketplace. It’s an educational experience that equips ...

If you have high blood pressure, breathing techniques may help temporarily lower your blood pressure. However, there is currently little compelling evidence to suggest that breathing exercises can ...

Whether you’re battling the cold and snowy conditions heading towards the UK or going abroad for some snowsports, the best kids’ snow boots will ensure little ... the fun print on these ...

SINGAPORE – For the little ones who love cats ... Here is another feline that your kids will adore – the Lego Lucky Cat. The brick set ($45.90) takes inspiration from the Japanese fortune ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...