“You are only as old as you feel,” said Pro Classic Physique ... us that success in bodybuilding is a marathon, not a sprint. Their dedication to consistent training, disciplined nutrition ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Where professional athletes aren’t focused ... employed to build muscle and reduce body fat. What’s more, bodybuilding training techniques often involve very targeted exercises that aim ...

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But how about a workout that not only helps you look ... “Some people say legendary professional bodybuilders such as Franco Columbo ('60s), John Grimek ('40s) and Lou Ferrigno ('60s) employed ...

Her workout inspiration ... 27-year-old embraces strength and the power of weightlifting. Lam, now a professional bodybuilder and gym owner, said other women were increasingly interested in ...

Lam now competes as a professional bodybuilder and runs her own gym, Pump Personal Training, with her partner. She said society also needed to rethink some of the ways it saw women and their bodies.