Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose?

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

In today’s fast-paced world, maintaining feminine health can often be a daunting task for many women. Issues like bacterial ...