Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

immunity and for reducing inflammation,” adds Medlin. The potential benefit of probiotics is exciting, especially with consumer products at clinical grade now readily in stores. Medlin ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Researchers reveal that gut microbiota influence the effectiveness of immune checkpoint inhibitors (ICIs) in cancer treatment ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...