Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

This is called "progressive muscle relaxation" and researchers think it may help boost our awareness of the physical sensations associated with relaxation. Close your eyes and picture your ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

promoting relaxation and mental clarity. This technique involves systematically tensing and relaxing different muscle groups, helping to release physical tension and promote a sense of calm ...

It can be tricky to fall asleep at night, whether you suffer from insomnia or the weather is keeping you awake. From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see ...

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...