While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

Tension builds up in your body when you’re anxious. Progressive Muscle Relaxation is a technique where you tense each muscle group (like your hands, shoulders, or legs) for 5 seconds and then ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Autogenes Training und Progressive Muskelentspannung (Autogenic Training and Progressive Relaxation ... self confidence and release specific muscle groups in order to reach a state of deep ...

A beloved local radio DJ has revealed he has an uncurable muscle-wasting condition. Nation Radio’s Steve Power has revealed on Facebook he has been diagnosed with inclusion body myositis ...

How else can you help your body chill out? Wilder suggested taking a warm bath, listening to calming music, walking outside, getting a massage, practicing deep breathing, engaging in progressive ...