Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

BMC worked with four churches in Roxbury to pilot a Black wellness group called Reconnect to help patients understand and ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

By addressing stress through lifestyle changes and support you can significantly reduce your risk of hypertension and protect your heart ...

How else can you help your body chill out? Wilder suggested taking a warm bath, listening to calming music, walking outside, ...

Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...