It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Common examples of skeletal muscles include major muscle groups that control movement of the arms, legs, and body, such as: Involuntary muscles are muscles that are not under conscious control. Their ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

The mind-body connection in irritable bowel syndrome ... 2017.00874 U.S. Department of Veterans Affairs. Progressive muscle relaxation. National Institute of Diabetes and Digestive and Kidney Diseases ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...