Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Keeping up an exercise routine for 12 weeks or more may even start to have a positive ... 2017.00874 U.S. Department of Veterans Affairs. Progressive muscle relaxation. National Institute of Diabetes ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...