Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...

U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

While we all know about the importance of a balanced diet and the risks of smoking, here are some lesser-known habits that ...