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Autogenes Training und Progressive Muskelentspannung (Autogenic Training and Progressive Relaxation ... self confidence and release specific muscle groups in order to reach a state of deep ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

This physical technique involves the tensing or medium contraction of large groups of muscles followed by release or relaxation of the same muscles. Different muscle groups are worked in sequence, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a ...

“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...