Progressive muscle relaxation is a technique that can improve your emotional ... Sit or lie down in a comfortable position.

One such technique is progressive muscle relaxation. Not only does it help ... down or sitting upright in a relaxed and comfortable position,” Kamau explains. “Before you begin, take a few ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...