With that in mind, here's how to do a proper kettlebell swing. Start with your feet a little wider than hip width apart, holding a kettlebell in both hands. Hinge your hips back, with a slight ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Brady loves a goblet squat kettlebell swing, telling MC UK that "they are great for lower body strength as they improve quad, glute, and core activation while promoting proper squat mechanics." ...