Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Explore the benefits of curd and buttermilk for weight loss, comparing their nutritional profiles and digestive health ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

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