I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Lifestyle ‘Sunday Diet Special’… In the fourth of today’s ‘Sunday Diet Special’ features ATV Today Health asks ‘is the time ...

Experts have shared the simple hack that could help you shed pounds in a matter of weeks - and it's all to do with the timing ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...