Adding fruit and veggie smoothies to your diet might just be the secret ingredient for a successful weight loss plan.

But to get the weight loss benefits, you may need to consume ... They’re a quick and easy protein source you can add to your diet. “Protein shakes and bars are also portable,” says Mike ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?