The 'Can't Stop The Feeling' singer is conscious about his health choices and starts his day with a delicious yet ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

If there’s one staple that perfectly embodies consumer frustration with rising prices, it’s eggs. Once the go-to affordable ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...