Barre exercise: a complete beginner's guide and the best classes in London
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try
Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...
The Handbook15 天
Inside London’s Most Luxurious Gyms
With Christmas done, it's time to hit one of London's best workout spots! Get ahead of the curve and work up a sweat in a ...
Tom's Guide22 天
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
Aaron Sweeney-Harris has been teaching spin at London-based studio Psycle for six years following three years as a trainer at F45, and a trainer at KXU London. He is a senior rider and is also a ...