"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
"I Did 2 Barre Classes A Week For A Month, The Results Surprised Me"
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
New York Post2 天
The best moves for a better butt, toned tummy and lean legs, according to a celebrity ...
As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...
Well+Good6 天
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...