Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Pilates studio Core LDN has also seen a 95 per ... I became a reformer regular at Psycle, a studio based in Oxford Circus. I was going every day. Like a moth to a flame, I couldn't stay away ...

We've teamed up with Psycle to offer one lucky reader the chance to WIN 20 Psycle classes worth £410. Founded in 2014, Psycle offers five immersive, energetic workouts – Ride, Reformer, Barre, ...

Longtime Pilates teacher Caron (who has 25+ years under ... The new Reform-X class at Psycle is a must-try for reformer ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...