Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...