Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Raises can be done on push or pull days ... 10 Lateral Raise Variations For Big & Broad Shoulders. Y raises: This variation also doubles up as a pre-habilitative injury prevention exercise.

There are also inclined, seated or standing variations that make the exercise ... width while maintaining a pronated grip. Similar to the chin-up, take a moment to minimize swinging by focusing ...

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

Brandon William 100 Pull-ups Everyday For 30 Days (Body Transformation) Posted: January 21, 2025 | Last updated: January 21, 2025 In this video I did 100 pullups every day for 30 days and my ...

The 43-year-old homegrown singer-songwriter was seen on video telling employees at Chin Chin Restaurant at Purvis Street in Bugis: "If I don't eat the chicken, I can't sing!" This was after Lin ...

A GRIP ON SPORTS • What is it ... He was focused on Ike’s meltdown – the 6-foot-9 center picked up his third foul with 4-minutes, 48-seconds left, compounded it with a technical as he ...