Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Power tower on sale muscle up, Wellynap Power Tower Pull up Bar Strength Training Workout on sale Wellynap Power Tower Pull up Bar Strength Training Workout Power Tower Strength Training Dip Station ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

NEVER Add Weight To Pull Ups or Chin Ups Training Vlog 7 on sale, Moment of Bodybuilding Zen 172 Franco Columbu and Arnold Rare on sale, Franco Columbu showing off for the ladies Mr olympia on sale, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Stewart Phimister, from Glasgow, had been troubled by multiple symptoms last year including a pain in his side, a build-up of ...