H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

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Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

I recently cleaned out my junk drawer, and in an attempt to make it less cluttered, I got these two magnetic hooks to attach ...