This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

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A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Social media was abuzz after seeing the determined woman pursuing her fitness goals ... “Indian women are much more stronger then any.” A sixth use said, “Pull up and push ups require ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...