Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Kaiserslautern's Joshua Kim holds onto Stuttgart's Sammy Johnson during a 132-pound pool-play match at the 2025 DODEA ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...