The muscles worked by push-ups include the chest ... of a heavy table if you can get a good grip on it) Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The overhand pull-up, meanwhile, removes the emphasis on these muscles to work your traps, latissimus doris and other back muscles. Overhand pull-ups are generally thought to be harder. Neutral-grip ...

According to research, pull-ups work your biceps, lats, and your rectus abdominis – better known as your "six-pack" muscles. In order to keep your body rigid during the pull-ups, you work your core, ...

Within seconds of hanging, gravity worked its ... I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes ...

When a muscle contracts (bunches up), it gets shorter and ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.