A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Research reveals that chin-ups work the same upper body muscles as pull-ups, but chin-ups have a more significant emphasis on ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Pull yourself up by flexing the elbows while ... the nervous system to recruit and work-out more of the muscle fibres in the arm than conventional sets. With a manageable weight, and switching ...

They're slightly easier than pull-ups too, which require more ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis ...

“If you’re looking to get more defined biceps and triceps ... sure we kind of hit those muscles multiple times a week. If you could get in two push and pull sessions a week, plus a couple ...