Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...

Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the cosmetics industry. It is especially valued ...

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Happy Valentine’s Day to all the lovers out there! I know it’s a Hallmark Holiday and some people are allergic to all the ...

Try adding pumpkin seeds to salads, baked goods ... Turkey breast consists mostly of protein, with very little fat and few calories. It also contains several vitamins and minerals, including ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Kyla Burton, 57, was a longtime kindergarten teacher and wife of Arizona Republic Executive Editor Greg Burton.

Turn kabocha squash into a velvety soup that's perfect as a warming appetizer or a light meal. Just roast the kabocha until soft, then blend it with veggie broth, coconut milk for creaminess, and ...