That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...
As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...
The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...
With a rich tapestry of culture, emotions, and a dash of Bollywood flair, Punjabi entertainment has carved its niche on the global stage. In this list, we not only have heartwarming tales with ...
The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...
Shiloh Jolie, the 18-year-old child of Hollywood icons Angelina Jolie and Brad Pitt, has again captured the internet's attention, this time with her extraordinary dance skills. In a recent video ...
Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...
There’s something uniquely uplifting about Punjabi music—the kind of energy that instantly fills the air with joy. This year, Delhi is all set to host ‘Burrah Project 3.0’, a festival that has become ...
Trying to stick to a diet can be quite challenging. A viral video shows the struggle of following a diet in a Punjabi house. Check out the video below and see how people reacted. We have all been ...