If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Making up around two-thirds of your arm mass ... portion, you’re able to push those tricep extensions harder than usual, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

increasing demands on your triceps to get the job done. This is another good place to start, with the goal of progressing to a standard push up on the toes. A better way to do the trusty ‘knee ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...