Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The taller you are, the higher your healthy weight range will be. Body composition. Your body composition measures how much of your body is fat vs. how much is nonfat. If you have a high muscle ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way to transition from bodyweight to weight training, making them ideal if you ...

When you don’t get enough sleep, you’re more likely to put on weight due to hormonal changes and extreme fatigue, which makes it difficult to be active. Having overweight or obesity can also ...

11, 2025 — New research has found that putting lower-calorie meal choices ... 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is ...

Stop stacking your storage totes in hard-to-access towers. Instead, DIY this amazing storage tote unit to keep all your bins ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... you have a very efficient and well-put-together session that touches on all your needs ...

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained unexpected weight after starting the pill, it’s likely unrelated to your choice of ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.