Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

Meaning, this dumbbell quad workout will also target other areas of the legs and lower body as well (just like these 10 best dumbbell quad exercises you can do at home). The Workout To perform the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

the more upright you remain throughout the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...