Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...