Oatmeal, a staple in many diets, often leaves us scratching our heads with its labeling. Rolled oats? Traditional oats?

Although ketchup is central to many meatloaf recipes, there are no rules against substituting it with other condiments, and shaking up traditions is part of what makes cooking an art form.

Good news: If you are about to start a recipe that calls for "rolled oats" and you only have oats labeled "old-fashioned"—or ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...

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