And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.

Try these five quick exercises instead to get your heart pumping ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all.

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Seven out of 10 adults are actively looking for quick exercises that can be incorporated into their busy schedules, as they find it increasingly difficult to carve out time for fitness.

This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...