Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

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"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

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I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

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Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

Want to lose weight? A healthy morning routine is a great way to kickstart weight loss. Here are 5 simple yet effective steps ...