A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Trump Is Doing What You Do After Acquiring A Company' ‘To call this a crime of violence is quite the understatement’: Judge detains two men accused of tying up, killing 63-year-old man ...

29 convicted drug dealers have been sentenced to a combined 378 years in federal prison after a major drug trafficking ring is busted in central and southern Indiana. Court records show the drug ...

Breezy conditions will persist the next two days, which will contribute to the quick warm-up through Monday afternoon. The weather on Monday looks great with temperatures running more than 20 ...

Winter Warm-Up gives students the opportunity to find things to get involved in on campus, such as organizations, intramurals ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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